Health & Wellbeing
My desire is to help and support more people to include wellbeing as a daily practice and to encourage acceptance to discover the benefits of both active and passive therapies.
I have experienced first hand the powerful energy that both passive and active holistic health can improve our wellbeing both emotionally and physically.
My LIFE ETC. approach allows all areas of our lives to connect and by doing so offer clarity and self empowerment. Feeling strong is not just about what we have done but also where we are right now. The time and space to figure it all out is collaborative and with my experiences, skillsets and qualifications every session is an opportunity to feel, do and live better for you and for those around you.
"Helping a person reestablish a routine that supports wellness is very beneficial to quality of life in later years, too, and the root of this work is to identify the source of a midlife crisis, according to Jackson. “It’s important to acknowledge how this life change has affected [a person] and take steps towards healing.”
Dr. Michael G. Wetter, Psy.D., Clinical psychologist
STEP ONE - BOOK YOUR FREE TELEPHONE CONSULTATION
CLICK HERE
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Wellbeing
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Learn to understand and manage your feeling
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Be curious and open minded to new experiences
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Plan things to look forward to
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Talk to someone you trust for support
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Get closer to nature
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Improve quality of sleep cycles
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Physical wellbeing & nutrition
02
Body & Mind
Mental & physical health and wellbeing focus
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Body image
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Self identity
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Body positivity
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Embodiment
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Physical awareness
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Performance - work / life balance
Neuroscience Co-Active Model
Integrate and create positive change across all areas of your life
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Evolved Energy
Divine Masculine - Divine Feminine
All of my services are designed to be inclusive of race, gender, sexuality, age, religion & disabilities.
